The following resources have been assembled to provide you with more chiropractic, nutrition, exercise, fitness and wellness care information available on the internet. Our favorites are just a few of the ones we use for our family on a regular basis.
Harmon Family Chiropractic Favorites:
www.toyourhealth.com/free Free magazine with great health tips and information!
www.envirokids.com Natures Path Organic and Natural Foods for kids
www.bobsredmill.com Gluten Free and Whole Grain Products
www.quinoa.net Quinoa? A grain you have never heard of that has better taste and is healthier than wheat!
www.nutsonline.com Natural Foods and Snacks
www.vitamix.com High performance blender and raw/whole food processor
www.drpetesfitclub.com Powercentering - Core and Body Training with Dr. Pete Gratale D.C.
www.paleodiet.com Eat Like a Caveman...Check it out!
www.texasgrassfedbeef.com Find out why grass fed beef may be the right choice for you!
www.eatwild.com Find local producers of natural, grass fed and organic meats and proteins
www.beachbody.com Home to many great exercise and fitness videos, by Tony Horton of P90X
www.firehorseonline.com Local yoga studio in Jasper, Indiana
Wellness for Kids
www.BAM.gov Body and Mind by the CDC
www.ICPA4kids.org International Chiropractic Pediatric Association Research Foundation
www.KidsHealth.org Homework help and how the body works.
www.NutritionExplorations.org/kids/ Explore the world of nutrition with games and activites
Exercise, Nutrition, and Cooking
www.BodyForLife.com Eating and workout program to change our life, by Bill Phillips www.crossfit.com Forging Elite Fitness
www.CompassionateCooks.com Healthy eating and vegetarian cooking
www.CorePerformance.com Personalized training and nutrition
www.Ediets.com Diet and weight loss programs
www.FitnessPlus.com New and remanufactured fitness equipment
www.FoodRevolution.org Resources to make food and life choice
www.IFIC.org International Food Information Council Foundation
www.MiaVita.com Healthy living program
www.NANP.org National Association of Nutritional Professionals
www.kellymom.com Evidence based breastfeeding and parenting www.TheBodyByGod.com Eat and exercise the way God intended, by Dr. Ben Lerner
www.TruthPublishing.com Books on natural health and nutrition
www.WestonAPrice.org Traditions in food farming and healing arts
www.WHFoods.org The world's healthiest foods
www.WholeHealthMD.com New approach to healing www.Mercola.com A great general resouce for information regarding health and wellness
Thought and Meditation